Premium Only Content

Give Us This Day Our Daily Bread | Home Milling 101 | Why You Should Mill Your Wheat
Time to get back to the basics!
This is the first episode of my "Home Milling 101" series.
In this video, I will be discussing WHY you should be milling your wheat at home. Included are the history of grains, why you should mill at home vs buying stone grind flour, the benefits of whole grains, why store-bought bread isn't real bread at all, and more!
//Please see slides in video for all references
TIME STAMPS:
0:00 Intro
1:45 Who am I? My brief bio
3:29 Who this talk is for & why this is important
6:00 The Lord's Prayer - the significance of "give us our daily bread"
7:00 Bread throughout the Bible
9:45 History of grains & bread; why bread was different in the past; why does bread make us sick?
19:17 What IS real bread?
20:03 The benefits of REAL whole grain bread
21:22 Highest amount of Vitamin E is found in wheat germ; why you need Vitamin E; what Vitamin E does
22:50 Whole grains & heart health
24:40 Whole grains & fiber; why we need fiber in our diets
26:50 Whole grains & diabetes; glycemic index & whole grains
28:46 Whole grains are prebiotics
29:24 Whole grains store well!
30:43 Why mill grains at home?
32:00 How long does it take for wheat and grains to oxidize & lose nutrients?
33:09 How often should we consume bread with freshly milled wheat? Whole grains?
34:09 My challenge to you!
**********************
ALL THE THINGS:
SHOP MY MERCH: https://www.grainsandgrit.com/merch
GRAB THE COURSE: HOW TO MASTER PREPPING WITH GRAINS https://bit.ly/3x3t5jC
JOIN THE MEMBERSHIP: https://bit.ly/3ta2LTc
GRAB YOUR *FREE* NEWBIE GUIDE TO MILLING & MORE: https://grainsandgrit.com/freebies/
BUY ME A MUFFIN: https://ko-fi.com/grainsandgrit
WHERE TO BUY GRAINS & MORE + COUPON CODES (UPDATED LIST)
https://grainsandgrit.com/buygrains
CHECK OUT MY WEBSITE:
https://grainsandgrit.com
Instagram: @GrainsandGrit
https://www.instagram.com/grainsandgrit/
*********
#grainsandgrit #homemilling #freshlymilledwheat #dailybread
-
13:18
Grains and Grit
1 month agoDON'T Buy Bread Pans Without Watching This First!
3612 -
LIVE
GritsGG
50 minutes agoWin Streaking! Most Wins 3485+ ðŸ§
52 watching -
16:58
marcushouse
13 hours ago $3.11 earnedSpaceX Starship Flight 10: What Really Happened! 🚀
37.6K13 -
3:47
Blackstone Griddles
14 hours agoCampground Meal Planning on the Blackstone Camping Griddle
10K1 -
28:13
Her Patriot Voice
14 hours ago $1.17 earnedIs Flag Burning Free Speech?
11K15 -
17:51
TheRoyaltyAutoService
16 hours ago $0.54 earnedIs Flat Rate Ruining The Auto Repair Industry?!
12.3K6 -
2:02:05
BEK TV
1 day agoTrent Loos in the Morning - 8/28/2025
12.8K -
26:00
DeVory Darkins
1 day ago $12.23 earnedDemocrat Mayor HUMILIATES himself during painful interview as Trump makes SHOCKING Announcement
44.4K100 -
22:14
Ohio State Football and Recruiting at Buckeye Huddle
1 day agoOhio State Football: Everything Steve Sarkisian Said About the Buckeyes This Week
29.2K -
1:19:55
TruthStream with Joe and Scott
1 day agoLisa, Michelle and Carole join Joe for Healing and Inspiration. Next healing will be on Aug 28th at Noon and 4pm eastern https://www.balancingbodyandsoul.com/?ref=TRUTHSTREAMSHOW
19.8K1