How to Lose Weight During the Lockdown? – Sadhguru

In this video, Sadhguru answers a question about gaining weight during the lockdown and how to lose it. He explains that the main reason people gain weight during the lockdown is because they are not moving as much. He also says that people tend to eat more unhealthy foods when they are stressed or bored.

Sadhguru offers some tips on how to lose weight during the lockdown. He suggests that people start by moving more, even if it is just for a few minutes each day. He also recommends that people eat more fruits and vegetables, and that they avoid processed foods and sugary drinks.

Sadhguru also emphasizes the importance of managing stress and staying positive. He says that if you can do these things, you will be more likely to lose weight and keep it off.

Here are some key points from the video:

The main reason people gain weight during the lockdown is because they are not moving as much.
People tend to eat more unhealthy foods when they are stressed or bored.
To lose weight during the lockdown, start by moving more, eat more fruits and vegetables, and avoid processed foods and sugary drinks.
Managing stress and staying positive are also important for weight loss.
I hope this summary is helpful!