How to perform the 4-7-8 breathing exercise

TelegraphFitnessWellbeingPublished: November 27, 20166 views
Published: November 27, 2016

In this video, we show you how to utilise the 4-7-8 breathing technique. Pioneered by US sleep expert Dr. Andrew Weil, the technique works by calming the mind and relaxing the muscles, aiding a peaceful sleep

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