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Are You a Lucid Dreamer? 5 Lucid Dreaming Techniques
Are You a Lucid Dreamer? 5 Lucid Dreaming Techniques to Try
ORIGINAL AUDIO LINK BELOW.
https://www.scientificamerican.com/podcast/episode/are-you-a-lucid-dreamer/
5 Lucid Dreaming Techniques to Try
IMAGES MIRRORED FROM
https://www.healthline.com/health/healthy-sleep/how-to-lucid-dream
5 Lucid Dreaming Techniques to Try
SOURCES
Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
Aspy DJ, et al. (2017). Reality testing and the mnemonic induction of lucid dreams: Findings from the national Australian lucid dream induction study.
Aviram L, et al. (2018). Lucid dreaming: Intensity, but not frequency, is inversely related to psychopathology.
researchgate.net/publication/319855294_Reality_testing_and_the_mnemonic_induction_of_lucid_dreams_Findings_from_the_national_Australian_lucid_dream_induction_studyhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5875414/
Baird B, et al. (2018). Frequent lucid dreaming associated with increased functional connectivity between frontopolar cortex and temporoparietal association areas.
ncbi.nlm.nih.gov/pmc/articles/PMC6290891/pdf/41598_2018_Article_36190.pdf
Corlett PR, et al. (2014). Dreams, reality and memory: confabulations in lucid dreamers implicate reality-monitoring dysfunction in dream consciousness.
ncbi.nlm.nih.gov/pmc/articles/PMC4160044/
Crystal JD. (2015). Prospective memory: A comparative perspective.
ncbi.nlm.nih.gov/pmc/articles/PMC4314352/
Denis D, et al. (2017). Terror and bliss? Commonalities and distinctions between sleep paralysis, lucid dreaming, and their associations with waking life experiences.
ncbi.nlm.nih.gov/pmc/articles/PMC5245115/
Filevich E, et al. (2015). Metacognitive mechanisms underlying lucid dreaming.
jneurosci.org/content/35/3/1082
Harb GC, et al. (2016). Posttraumatic nightmares and imagery rehearsal: The possible role of lucid dreaming.
psycnet.apa.org/doiLanding?doi=10.1037%2Fdrm0000030
LaBerge S, et al. (2018). Pre-sleep treatment with galantamine stimulates lucid dreaming: A double-blind, placebo-controlled, crossover study.
ncbi.nlm.nih.gov/pmc/articles/PMC6082533/
Mota-Rolim SA, et al. (2013). Neurobiology and clinical implications of lucid dreaming.
researchgate.net/publication/248383211_Neurobiology_and_clinical_implications_of_lucid_dreaming
Olunu E, et al. (2018). Sleep paralysis, a medical condition with a diverse cultural interpretation.
ncbi.nlm.nih.gov/labs/pmc/articles/PMC6082011/
Saunders DT, et al. (2016). Lucid dreaming incidence: A quality effects meta-analysis of 50 years of research.
nectar.northampton.ac.uk/8705/7/Saunders_etal_ELS_2016_Lucid_dreaming_incidence_A_quality_effects_meta_analysis_of_50_years_of_research.pdf
Stumbrys T, et al. (2012). Lucid dreaming during NREM sleep: Two case reports.
journals.ub.uni-heidelberg.de/index.php/IJoDR/article/view/9483/pdf_30
YokuÅŸoÄŸlu C, et al. (2017). A survey focusing on lucid dreaming, metacognition, and dream anxiety in medical students.
ncbi.nlm.nih.gov/pmc/articles/PMC5630105/
van Schagen AM, et al. (2016). Long-term treatment effects of imagery rehearsal therapy for nightmares in a population with diverse psychiatric disorders.
journals.ub.uni-heidelberg.de/index.php/IJoDR/article/view/24953/pdf
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