Let Go of The Day... Guided Meditation Before You Sleep
10 months ago
368
Guided meditation
meditation for relaxation
sleep meditation
let go of the day
stress relief
sleep better
meditation before bed
mindfulness
deep relaxation
peaceful sleep.
Welcome to our guided meditation session, designed to help you let go of the day's stress and find peace before you sleep. In this calming meditation, we will guide you through relaxation techniques, deep breathing exercises, and visualization exercises to release tension and bring a sense of tranquility to your mind and body. Join us on this journey of self-care and rejuvenation as we prepare for a restful night's sleep.
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