2 years ago

10 minute cardio hiit cardio military cardio army cardio smoke session army smoke session army pt how to get better at pt how to get better at acft acft army combat fitness test

#TheArmyChap #Army #Chaplain

Never. Give. Up.

10 minutes is all it takes for an impromptu cardio session. Press play and get SMOKED!

********************************************
Workout Description 10-Minute 40/20 split
1) Burpees
2) Jump Squats
3) Pushups
4) Lunges
5) Mountain Climbers
6) Air Squats
7) Plank Ups
8) Plank Walkouts
9) Jumping Jacks
10) More Burpees!
********************************************

How many rounds can you hang? Let others know in the comments below!

Not feeling YouTube? Connect on Rumble as well @TheArmyChap

Weight Vest - gofit.net/products/weighted-vest?variant=30369840431242

Music by Bensound, LC MNVTHADUQNKYZBM3 & MS6HT298BSYBCJSJ

Loading comments...