Elite bodies video shorts. Stationary jump squats.
11 months ago
20
Elite bodies video shorts. Stationary jump squats.
In this video the fitness model is conducting jump squats in a stationary position. You can do this with light weights as well. But I would recommend body weight only to be safe.
This workout is a great workout for burning calories as well as a great lower body workout.
Try it at home or in a fitness center. Let’s work.
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