Endurance By Other Means
1 year ago
5
The greater the force that you drive into the ground the more propelled your forward momentum will be. A sprinter with shorter legs can match the speed or beat one with longer legs as long as he has trained his body to generate a significant amount of power with each step. Make your legs strong enough and this will poor over into your endurance and stamina.
Article: https://www.nervemuscle.com/fitness-blog/endurance-supplemental-training
Website: https://nervemuscle.com/
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