Episode 77 - Rumination - It’s a trap!
Ruminating undermines you. We can quickly move from necessary self-reflection into repetitive negative thought patterns that get in the way of growth and problem-solving. Midlifers love to chew on their mistakes and keep turning things over and over. And over and over. Rumination isn’t solving your problems. It's not bringing health and new growth. Instead, it's making things worse. And some good news is: we don't have to do it. We discuss how to know when you are ruminating, why it’s so engaging for our brains, and what some of your options for pushing back could be. We want you to spot your ruminating and know when it’s not helpful, so you can disengage.
Contact Info
Email or text us:
Text: The Catholic Midlife podcast: 612-208-9150.
Email us: TheCatholicMidlife@gmail.com
Facebook: https://www.facebook.com/groups/thecatholicmidlife
Instagram: https://www.instagram.com/thecatholicmidlife/
Website: https://thmlcoaching.com/podcast/
-
LIVE
The Pete Santilli Show
2 hours ago🇺🇸 Col. Douglas MacGregor Addresses The RE:PUBLIC 🇺🇸 LIVE with Pete Santilli - 4pm EST
1,038 watching -
34:49
Stephen Gardner
3 hours agoYou'll NEVER guess who's pulling Biden's strings!
29.8K73 -
LIVE
Film Threat
7 hours agoTHE ACOLYTE SHOCKING REVEAL! | Hollywood on the Rocks
250 watching -
LIVE
Revenge of the Cis
2 hours agoLocals Episode 166: Plan B
677 watching -
1:02:17
Canal Paulo Figueiredo
3 hours agoPaulo Figueiredo Show
15.2K2 -
1:00:46
Mally_Mouse
5 hours agoLet's Talk About It - LIVE
12.1K9 -
1:03:39
The Quartering
6 hours agoBiden To be REPLACED By Kamala Harris & Trump Just Keeps Winning!
58K63 -
1:21:01
Benny Johnson
4 hours ago🚨 PANIC: White House Holds SURPRISE Press Conference LIVE Right Now! Is Joe Biden RESIGNING Live!?
63.9K424 -
46:14
Candace Owens
1 day agoLiterally Hitler. Why Can't We Talk About Him? | Candace Ep 17
41.2K148 -
12:02
Gamers Unbeaten
8 hours agoHow Street Fighter Explains Globalization | Deep Thoughts While Gaming
28.2K5