Marathon Speed: At my equivalant or actual race pace?

For those following the Hansons Marathon Method plans, this question seems to come up a fair amount. Most people will plug in a marathon goal time and then get all of their training paces. When it comes to speed work, we do at 5k to 10k pace. So, do you use what the calculator says, or do you use what you have actually raced at? I explore a couple different scenarios in this video.

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