Eating for Health, Fat Loss

Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97

ANDREW HUBERMAN: Welcome to the Huberman Lab podcast, in which we talk about technological know-how and technological know-how-based totally equipment for everyday life.

I'm Andrew Huberman, and I am a professor
Of neurobiology and ophthalmology at Stanford Faculty of Medicine. Nowadays, my guest is Dr Layne Norton.
Dr Norton is one of the primary specialists in protein metabolism, fat loss, and nutrients.

He did his stages in biochemistry and nutritional sciences and is considered one of the global's professionals
In information on how we extract energy from our meals and how exercise and what we consume combine to affect matters
Like frame composition and standard health.

Today, we discuss a sizeable wide variety of subjects
Under the umbrella of vitamins and fitness, which includes, for instance, what's energy balance.

That is, how can we honestly extract electricity from our food? We additionally speak about the quite debatable subject matter