Wu Style Tai Chi Form Vlog 1

jessep150Published: October 29, 2016Updated: October 31, 20165 views
Published: October 29, 2016Updated: October 31, 2016

This week I am working on the opening of the Northern Wu Style Tai Chi Form up to brush knee twist step. I work on segments of the form for 1 week and move on to the next one to help improve detail and execution of the movements. I practice to improve health and protect my knees and other joints from damage.

Qi Gong Set In Video: 8 Qi Gong Exercises.

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