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EXERCÍCIOS ACESSÓRIOS: A HORA CERTA DE INCLUIR NO TEU TREINO!
Programas em planilhas de Excel já prontas:
https://go.hotmart.com/B83006561O
Quando adicionar exercícios acessórios no treino de força? Mas primeiro nós temos que definir o que são exercícios acessórios e suas características.
Além disso no vídeo abordo qual o nível mais adequado para adicionar exercícios acessórios e também os sinais que está na hora.
#exerciciosacessórios #treinodeforça #fitness
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