Your ULTIMATE Guide to COOKING Fats
Your ULTIMATE Guide to COOKING Fats #coconutoil #healthyfats #oliveoil #butter
It's time to break down the science behind cooking fats and banish the myths that might be messing with your meals. Many folks believe the SMOKE POINT of a fat decides its safety under heat. But, plot twist, folks, it's not. The smoke point is a flimsy benchmark. Watch the video to the end to learn about cooking oil, which one you should use for different cooking style, and finally a small cooking tip at the end.
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In today's video we look at Your ULTIMATE Guide to COOKING Fats
Subscribe for nutrition facts, healthcare management, and self improvement. Inspired by @NutritionByKylie , @AbbeysKitchen , @FoundMyFitness and @aliabdaal .
Inspired by When you eat high fat it doesn’t look like it’s as much!
Inspired by what i eat in a day as a fat person healing my relationship with food
Inspired by DAY 10 of my 30 day fat loss journey
Inspired by Fat: What’s Healthy? What’s Bad? How Much? | Dr. Neal Barnard
Also check out https://youtu.be/1zLEKo-YgtM and https://youtu.be/9GDzaUdT_pk
On Racha Bia Channel, we will go through nutrition facts, healthcare management, fitness and self improvement. So Stay tuned for the latest health information online, holistic self care, and how to live a holistic life.
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