Your ULTIMATE Guide to COOKING Fats

10 months ago
6

Your ULTIMATE Guide to COOKING Fats #coconutoil #healthyfats #oliveoil #butter

It's time to break down the science behind cooking fats and banish the myths that might be messing with your meals. Many folks believe the SMOKE POINT of a fat decides its safety under heat. But, plot twist, folks, it's not. The smoke point is a flimsy benchmark. Watch the video to the end to learn about cooking oil, which one you should use for different cooking style, and finally a small cooking tip at the end.
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In today's video we look at Your ULTIMATE Guide to COOKING Fats

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Inspired by Fat: What’s Healthy? What’s Bad? How Much? | Dr. Neal Barnard

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