Week training plan: Friday-Biceps and triceps

Week training plan: Friday-Biceps and triceps

Why pump your biceps?
Focusing on the biceps brachii muscle will not only improve the overall appearance of your biceps, but will also help increase their size and strength for other pulling movements. You can add this simple workout to your current biceps workout or include it as a finisher on back days.

Triceps training plays an important role in increasing the volume of the arms, as this muscle takes up to 70% of their mass. The best exercises are reverse bench presses, French presses and head extensions. At the same time, it is necessary to pump the triceps with only 2-3 different exercises, regularly alternating them