7 Minute COMPOUND EXERCISES _ Clifton Beach, Cape Town, South Africa

Let's progress TOGETHER! We don't need to be a muscular model, or look like an iron man/woman to master bodyweight training, have an athletic lifestyle, and enjoy the progress! I'M NO BETTER THAN YOU! LET'S DO IT TOGETHER AND KEEP EACH OTHER ACCOUNTABLE!

Either you are on a work trip, vacationing, in a park, or at home, all you need to do is to grab a mat and work out along with me! Our bodyweight is perfect equipment that we can utilize anytime and anywhere, with any level we got!

Within this 7 minute bootcamp, we will together do 7 compound exercises hitting several muscle parts at the same time. The compound exercises are significantly effective in burning calories and building lean muscles in shorter periods of time. The Bootcamp Workout chapters are listed below:

00:00 Bootcamp Start
00:17 Squat Jump to Lunge Jump
01:17 Push Up to Toe Touches
02:17 Knee Tuck to Leg Lift
03:17 Wide to Narrow Push ups (3,3)
4:17 2 Forward Jumps to Crawl Back
5:17 Leaning Arm Rotation (Bend Over)
6:17 Plank Tap Variations

With the selection of exercises in this workout session you can hit any and everywhere in your body body including chest, shoulder, arms, back, lats, abs, quads, glutes, hamstring, and calves.

Whether your goal is to lose weight, get shredded, or build muscle you can benefit from this video!

Let's promote diverse calisthenics and bodyweight workouts for Everyone, with Every Level, and Every Where to burn calories, build muscles, and boost mental strength!