EVERYTHING About Programming for Strength - Episode 1: SRN

1 year ago
34

Get Bullmastiff and more FREE programs on Boostcamp: 👇👇👇
https://www.boostcamp.app/?utm_source=YouTube&utm_medium=video&utm_campaign=bromley

Get "Barbell Apparel x Bromley" Merch HERE! 👇👇👇
https://barbellapparel.com/Bromley

0:00 First Episode!
1:12 Why We Start with SRN
2:21 Stress and Recovery The Backbone of Programming
4:27 the Brick Wall
5:48 Novelty
9:30 Real World Example
12:05 Recovery Hole
13:40 Bulldoze through?
14:34 Better Options

Loading comments...