Introducing Uncivilized Vitality's Urgrund Movements

Dr. Morey gives his intro to the Urgrund ground movements and breaks down how its important to include "urgrund" movements.

"Urgrund"- is the Uncivilized word for "Primal ground" this refers to all of the ground and floor work we do at uncivilized vitality.

#flexibility
#streaching
#groundmoves
#ergonomics
#uncivlizedvitality
#Recovery
#physicaltherapy