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10 Minute Yoga Full Body Stretch for Stiff Bodies
1 year ago
19
yoga
10 minute yoga full body stretch
10 minute yoga
10 minute morning yoga
morning yoga
full body stretch
10 min yoga
10 minute yoga stretch
yoga stretch
yoga for stiff bodies
10 minute yoga for stiff bodies
#10MinuteYoga #Yoga #YogaWithBird
Do this gentle 10 minute yoga class to release tension and stiffness from the entire body. This yoga for stiff bodies class is perfect to do every morning or anytime you need a bit of movement. You can even use this practice as a warm up before a longer yoga class or right before or after your workout or run. Join me in this quick 10 minute morning yoga full body stretch to feel your best!
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