How to manage acute Knee injury. Do you need Ice Or heat ?
How to manage acute Knee injury. Do you need Ice Or heat ?
If you suffering from Knee injury or any other type of acute injury in this video I share with you how to manage your pain.
You can avail DR Rotus Therapy Patch with the link below
I share with you 3 simple tips to follow:
1- Reduce activities that aggravates your pain
2- Do you need Ice or Heat after an acute injury
3- Avoid self massage in the acute phase
Routine to follow for recovery after a knee injury :
- Knee Flexion and extension
- Hip Bridges - body weight
- Single leg hip flexion
- Side raises side lying
If you have any questions feel free to leave a comment.
𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜
-----------------------------------------------------------------------------
𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐
https://my.setmore.com/bookingpage/24161d99-d14a-4e52-aa37-336c6d4d4150/bookappointment
𝙛𝙤𝙡𝙡𝙤𝙬 𝙢𝙚 𝙤𝙣 𝙢𝙮 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 ⭐⭐
𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_sports_injury_clinic/
𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysicaltherapy
𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com
#kneeinjury #kneepain #kneeexercises , knee rehabilitation, Sore knee rehabilitation, Twisted knee exercises, sore kneecap exercises, runners knee injury, #kneeinjury #soreknee #runnersknee #Kneerehabilitation #kneeexercices #dublinsportsinjuryclinic
#anteriorkneepain #kneepain #kneephysio #injureknee #exerciseforknee #kneerehab #swollenknee #meniscustear #meniscus #meniscusinjury
#runnersknee #kneeminiscus #acl #Mcl #kneeligaments
-
33:00
Bob The Physio
10 months agoThe biggest challenge with chronic lower back pain
111 -
LIVE
Melonie Mac
2 hours agoGo Boom Live Ep 22!
921 watching -
LIVE
2 MIKES LIVE
8 hours ago2 MIKES LIVE #121 with Special Guest TOMMY JOHN!
1,166 watching -
8:18
Chrissy Clark
3 hours ago“THINfluencer” Banned For Weight Loss Tips I Underreported Stories
2162 -
LIVE
The Amber May Show
2 hours agoIvan Raiklin | Going After The Deep State
261 watching -
1:30:36
Redacted News
4 hours agoFALSE FLAG! Deep State says Iran Trying to Assassinate Trump | Redacted w Natali & Clayton Morris
72.5K249 -
LIVE
Right Side Broadcasting Network
2 days agoLIVE REPLAY: President Trump Delivers Remarks in Mint Hill, N.C. - 9/25/24
4,308 watching -
1:01:10
Mally_Mouse
4 hours agoLet's Yap About It - LIVE!
35.9K19 -
40:35
Athlete & Artist Show
5 days ago $0.02 earnedFormer Pittsburgh Penguin Talks Sidney Crosby's $8.7m Deal
38.9K -
14:31
Breaking Points
6 hours agoMissouri EXECUTES Marcellus Williams After MILLIONS Petition
59.1K114