rest day - ep 1

1 year ago
1
rest day bodybuilding motivation contest prep road to show bodybuilding show prep summer shredding 2023 alphalete summer shredding natural bodybuilding natural bodybuilding competition

Join the COMMUNITY: https://discord.gg/79UPwky8rw
Find me everywhere: https://beacons.ai/heyitsmerk
===
Rest and recovery are just as important as intense training when it comes to building muscle and strength. In this video, I'm sharing my best tips for making the most out of your rest days to support muscle growth and avoid overtraining.

Loading comments...