7 minutes a day workout for a runner
I recorded this routine for a middle-aged professional driver who used to win schoolboy cycle races. He started running 6 months ago. His running is improving, but injuries are now becoming a challenge. His next steps are to gain strength and balance and to make his runs and exercise sessions a consistent and comfortable daily routine.
The three exercises are variations of elbow plank, single-legged squat and single-legged heel raise. They take about 2 minutes each. They help with balance, foot and ankle strength, and hip and abdominal strength.
By keeping the workout simple and doable, we can achieve the consistent daily habit that will help him develop injury-free running habits that will serve him well over a number of years and make him the sort of runner he wants to be.
-
LIVE
Vigilant News Network
10 hours agoMainstream Journalists Inadvertently Reveal the Shocking Truth About Climate Change - Media Blackout
2,907 watching -
1:22:06
Josh Pate's College Football Show
8 hours agoAlabama Beats UGA | Deion & Colorado Arrive | Ole Miss Gets Upset | AP Poll vs JP Poll Reaction
36.3K3 -
2:28:31
Faoplich
4 hours agoStream #141 Fortnite With Vortex!
28.8K2 -
3:36:27
EricJohnPizzaArtist
5 hours agoAwesome Sauce PIZZA ART LIVE Ep #18: The Diceman
49.6K5 -
LIVE
Right Side Broadcasting Network
1 day agoLIVE REPLAY: President Trump Holds a Rally in Erie, Pennsylvania - 9/29/24
3,905 watching -
5:43:23
Rescue The Republic
11 hours agoRescue The Republic
100K47 -
4:43:02
Drew Hernandez
1 day agoTRUMP RALLY ERIE PA & TRUMP FORCE 1 MISSLE THREAT?
109K93 -
40:30
Athlete & Artist Show
2 days agoDave Portnoy Offers UMich $3M For QB, Zach Shows Off 5th Championship Ring
115K15 -
1:20:55
-
13:21
Exploring With Nug
14 hours ago $4.93 earnedTruck FOUND Underwater Searching For Missing Veteran!
100K34