Fasted Sunday Shoulder Blast‼️⚡️💪🏼
1 year ago
1
Sunday Fasted Shoulder Blast‼️⚡️💪🏼
Today I decided to intuitively go through my workout picking the exercises and different sets along the way and this was the end result⬇️
DB Shoulder Press 1X15 3X12,10,8
Front Raises 4X15,12,10,8
DB Lateral Raises 1X12 2X6/6
Rear Delt Flys 1X12 2X6/6
BB Shrugs 3X12,10,8
#shoulderworkout #homegym #garagegym #intuitive #fasted #sunday #spirituality #breathwork #meditation #spiritualfitness #innerstrength #goldenerabodybuilding #classicbodybuilding #naturalbodybuilding
#personaltrainer
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