Aula de inglês: Top 7 tips for eating healthy food

Top 7 tips for eating healthy food:
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1. Choose whole, unprocessed foods: These foods are nutrient-dense and contain all the vitamins and minerals your body needs. Examples include fruits, vegetables, whole grains, nuts, seeds, and lean protein sources.
2. Limit processed and packaged foods: Processed and packaged foods often contain excessive amounts of salt, sugar, and unhealthy fats. These foods can also be high in calories and low in nutrients.
3. Cook your own meals: When you cook your own meals, you have control over what ingredients you use and how you prepare your food. This can help you avoid unhealthy additives and excess calories.
4. Pay attention to portion sizes: Eating too much of even healthy foods can lead to weight gain. Use measuring cups or a food scale to help you determine appropriate portion sizes.
5. Stay hydrated: Drinking enough water is important for overall health and can help you feel full, which can prevent overeating.
6. Limit added sugars: Too much added sugar in your diet can contribute to weight gain and health problems such as diabetes and heart disease. Look for foods with little or no added sugars and avoid sugary drinks.
7. Be mindful of your eating habits: Eating slowly, without distractions, and paying attention to your body's hunger and fullness signals can help you avoid overeating and make healthier food choices.