Full Preseason Rugby Leg Day

Follow an exercise order like this, to maximise those preseason gains…

Notice how we prepare ourselves for intense work, then get into it.

If you’re going for maximal effort, like strength and power work, don’t expect that to happen without some preparation.

We then go into some power work, then heavy strength. We finish off with hypertrophy/robustness, higher reps to isolate the specific area we want to focus on.

Conditioning to finish it off if needs be (not for me this session).

Power - Strength - Robustness - Conditioning.

All essential qualities for preseason.

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