COGNITIVE DISTORTIONS STRATEGY VIDEO 8: BE INTERESTED

Cognitive Distortions are thought patterns that rob us from enjoying life’s wonderful moments. They can make believing in good things almost impossible. In this video we discuss the strategy of “being interested.”

In this workbook and video series, you will explore cognitive distortions: what they are, and what to do to fix them. Everything you need to reframe your negative thoughts are already inside you; it's just a matter of being aware that you are thinking about them and using strategies to fix them. If you haven’t been able to catch all the videos, please find them at www.momilani.com. They are organized into play lists by workbooks.

This is the first video in the series:
Cognitive Distortions, what they are and how they rob us of our best lives.
https://youtu.be/61FOcM1IWw4
You can find the videos linked at https://momilani.com/challenge-thoughts-videos

If you don’t yet have the workbook accompanying these videos you can find it at the following link:

https://www.amazon.com/dp/B0BRM69H86
WORKBOOK: “Challenge Your Thoughts”