Start Burning Fat By Finding The Workout Plan That works For You Food Health And God Podcast Ep:1

#Health #Food #God

In today's episode, we cover

1. Obesity worldwide
2. How I found my way to weight loss
3. Portion Control eating
4. Time Restricted Feeding
5. Workout routine
6. What we were taught vs what we should be doing
7. Longevity

https://www.threads.net/@tobybdouthit