Unlock Beast Mode: Intense Gymnastics Rings CHEST WORKOUT (Insane Pump)

Get the shredded physique of a gymnast: https://gymnasticsmethod.com/start

Download the app, become a member and get full access:

Google Play Store: https://play.google.com/store/apps/details?id=com.virfortis.gymmethod

App Store: https://apps.apple.com/us/app/gymnastics-method/id1661126178

If you want to build big and defined chest without going to the gym and use weights, then gymnastics rings is your best choice!

In this video I’m going to show you the best exercises for a great chest workout using gymnastics rings!

The biggest benefit of gymnastics rings training is that you need to stabilize all the time, and thanks to this, more muscle fibers get involved in the work.

If you train with your bodyweight only, you can’t get better results than using rings.

Of course that doesn’t mean that you can’t build muscle without using rings, in fact, you must learn the basics without the rings first, since these exercises are considered pretty advanced.

So before you get into these exercises, it’s highly recommended to do a complete joint preparation and basic strength program, so you can prepare your body for this load.

You can find many videos about joint preparation and basic strength on the channel, or the complete programs in the app, on the link below.

And now, net’s see the most effective exercises for chest gains with gymnastics rings!

Get the shredded physique of a gymnast: https://gymnasticsmethod.com/start

Download the app, become a member and get full access:

Google Play Store: https://play.google.com/store/apps/details?id=com.virfortis.gymmethod

App Store: https://apps.apple.com/us/app/gymnastics-method/id1661126178