Unlock Beast Mode: Intense Gymnastics Rings CHEST WORKOUT (Insane Pump)
Get the shredded physique of a gymnast: https://gymnasticsmethod.com/start
Download the app, become a member and get full access:
Google Play Store: https://play.google.com/store/apps/details?id=com.virfortis.gymmethod
App Store: https://apps.apple.com/us/app/gymnastics-method/id1661126178
If you want to build big and defined chest without going to the gym and use weights, then gymnastics rings is your best choice!
In this video I’m going to show you the best exercises for a great chest workout using gymnastics rings!
The biggest benefit of gymnastics rings training is that you need to stabilize all the time, and thanks to this, more muscle fibers get involved in the work.
If you train with your bodyweight only, you can’t get better results than using rings.
Of course that doesn’t mean that you can’t build muscle without using rings, in fact, you must learn the basics without the rings first, since these exercises are considered pretty advanced.
So before you get into these exercises, it’s highly recommended to do a complete joint preparation and basic strength program, so you can prepare your body for this load.
You can find many videos about joint preparation and basic strength on the channel, or the complete programs in the app, on the link below.
And now, net’s see the most effective exercises for chest gains with gymnastics rings!
Get the shredded physique of a gymnast: https://gymnasticsmethod.com/start
Download the app, become a member and get full access:
Google Play Store: https://play.google.com/store/apps/details?id=com.virfortis.gymmethod
App Store: https://apps.apple.com/us/app/gymnastics-method/id1661126178
-
1:00
GymnasticsMethod
9 months agoDO THIS FIRST for better Handstand and HSPU
31 -
1:45:53
Robert Gouveia
20 hours agoTrump Offers to SAVE Biden! Donors THREATEN Campaign; BRUTAL Report DESTROYS Joe
141K168 -
1:21:11
Russell Brand
21 hours ago‘THE US IS FALLING APART’ - EXCLUSIVE Colonel Douglas MacGregor Interview (and UK Elections) - 401
331K426 -
51:33
Ben Shapiro
19 hours agoEp. 1998 - Is TONIGHT The Night Biden Drops Out?
162K125 -
19:25
Neil
19 hours agoAs Everyone's Distracted With The NEW UK GOVERNMENT... (A LOT's About To Change...)
106K25 -
1:02:14
Geeks + Gamers
21 hours agoGina Carano DESTROYS Mark Ruffalo And Disney Double Standard, Japan Is FURIOUS Over Assassin's Creed
110K35 -
1:13:29
Steve-O's Wild Ride! Podcast
3 days ago $0.18 earnedPenguinZ0 Has No Respect For Dr. Disrespect! - Wild Ride #222
107K11 -
2:00:57
LFA TV
1 day agoMERRY INDEPENDENCE! | LIVE FROM AMERICA 7.5.24 11am EST
126K59 -
2:07:02
TENET Media
1 day agoWhat Is A Conservative Woman? | The Culture War with Tim Pool w/Lilly Gaddis & Rachel Wilson
87.6K78 -
46:55
Peter Santenello
21 hours agoWhat’s Happening at the Border? 🇺🇸🇲🇽
70K57