šŸ”„30 MIN WEIGHT LOSS WALKING WORKOUTšŸ”„FAT BURN WALKING WORKOUT- NO JUMPINGšŸ”„KNEE FRIENDLYšŸ”„

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2 years ago
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Benefits of Walking:
Walking an hour a day helps to:
- Increases your Aerobic Capacity
- Maintain a healthy Weight
- Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
- Strengthen your bones and muscles.
- Improve your mood.
- Improve your balance and coordination.

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