Cold Therapy: Health Benefits + Beginner Tips + DIY Cold Plunge (only $500)!

You guys know we are all about optimizing our health and well-being, and we've finally jumped on the cold plunge train. We're sharing why we've been doing ice baths, what the physical and mental health benefits are (there are TONS), beginner getting started tips, and how to make your own!

We had been following Wim Hof for quite some time, and after listening to Andrew Huberman and many other experts talk about the benefits of deliberate cold exposure, we decided to give it a try ourselves. We started out practicing in the waterfalls of Costa Rica and cold winter water at the beach, but we finally decided to DIY our own cold tub made out of a deep freeze! It only cost us $500 as opposed to many ice baths that can run upwards of $5000!

*Disclaimer: We are not giving advice, we are just sharing out experience. Please consult your healthcare practitioner to make sure cold therapy is safe for you.