DIY Infused flush water

Here is the perfect infused water to help with your digestive system.Show more

What you will need:
A large bottle of water (VOSS)
Blueberries
Lemon
Mint
Cucumber

First pour out some of the water from the bottle. Next cut thin slices of the lemon and cucumber. Also cut open the side of the blueberry. Peel off a handful of mint leaves. Add the fruit and leaves into the water and let it sit for 15-30 minutes. After an hour the mint leaves will turn dark.

The reason why this infused water will help our digestive system is because of all the important nutrients the fruit has in them.

The lemon has vitamin C and B, calcium, iron, fiber, and potassium. There are many benefits of using lemons in water, but for this infused drink it is to help your digestive system by removing and loosening the toxins in your digestive track.

Blueberries are known for having high levels of antioxidant and other benefits, but it really helps fight a urinary tract infection for many women. Blueberries have anti-adhesives which helps prevent the E. coli bacteria from growing in the bladder.

Cucumbers have many benefits, but for this drink it is here to help out your digestive system by detoxing, flushing, and adding vitamins and minerals back into your body. The cucumber in the water will help to flush out any toxins that have built up in your system as well as hydrate your digestive system at the same time.

Mint has some amazing benefits and it is not only to add flavor to your water. Using mint in this drink will help with indigestion because mint gives your digestive system a power boost which helps increase the movement in your system and will help flush out toxins.