Silent killer Hypertension! How to lower High blood pressure, risks, causes, prevention, supplements

My (IFBB Pro Leo Mayrhofer's) #podcast beyond bodybuilding and fitness. Across the borders. About mental toughness, dedication, business (strategies), health, #mindset, society, ethics, moral, philosophy, virtue/s, self consciousness and awareness.
With the goal or personal growth and development. As well as being a value for society and your peers.

0:00 intro/trailer

0:44 brief topic overview

1:48 What is Blood Pressure physically, Systole and Diastole

2:57 Health Risks of High Blood Pressure: heart, kidney, cognition

6:30 Lowering / Maintaining Blood Pressure: Lifestyle, diet, supplements and medication
23:49 outro, RFK Jr on the podcast soon, call to action
Follow me on Instagram.com/austrian_powers
Instagram.com/@overcome.podcast

All my DISCOUNT codes:
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My new 1:1 podcast, beyond bodybuilding: YouTube.com/@overcome.podcast

Health, mindset, mental toughness, philosophy, society, solutions and behavioral changes

My website : www.LeoMayrhofer.com

Links to all the supps:

20% code AUSTRIAN_POWERS - www.Blackstonelabs.com
Multivitamin,
NAC-organ health product (gear support),
Creatine,
Whey Isolate,
EAA (resurgence)

At home DNA & EPIGENETICSTest Kit - DNA-Health, $290 email me ovcm@gmx.de or DM me on Instagram

20% Code: LEO - purerawz.co/?ref=67
NMN,
Magnesium bisglycinate,
NAC,
Tudca

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GYm, workout, Bodybuilding, trainingadvice, exercise, workoutadvice , trainingtips #personaldevelopment