Silent killer Hypertension! How to lower High blood pressure, risks, causes, prevention, supplements
My (IFBB Pro Leo Mayrhofer's) #podcast beyond bodybuilding and fitness. Across the borders. About mental toughness, dedication, business (strategies), health, #mindset, society, ethics, moral, philosophy, virtue/s, self consciousness and awareness.
With the goal or personal growth and development. As well as being a value for society and your peers.
0:00 intro/trailer
0:44 brief topic overview
1:48 What is Blood Pressure physically, Systole and Diastole
2:57 Health Risks of High Blood Pressure: heart, kidney, cognition
6:30 Lowering / Maintaining Blood Pressure: Lifestyle, diet, supplements and medication
23:49 outro, RFK Jr on the podcast soon, call to action
Follow me on Instagram.com/austrian_powers
Instagram.com/@overcome.podcast
All my DISCOUNT codes:
www.linktr.ee/leomayrhofer
My new 1:1 podcast, beyond bodybuilding: YouTube.com/@overcome.podcast
Health, mindset, mental toughness, philosophy, society, solutions and behavioral changes
My website : www.LeoMayrhofer.com
Links to all the supps:
20% code AUSTRIAN_POWERS - www.Blackstonelabs.com
Multivitamin,
NAC-organ health product (gear support),
Creatine,
Whey Isolate,
EAA (resurgence)
At home DNA & EPIGENETICSTest Kit - DNA-Health, $290 email me ovcm@gmx.de or DM me on Instagram
20% Code: LEO - purerawz.co/?ref=67
NMN,
Magnesium bisglycinate,
NAC,
Tudca
AMAZON STORE with the Supps I use:
CLICK: https://www.amazon.com/shop/egales/list/9MZHJ2IGGRPU?ref_=cm_sw_r_apin_aipsflist_aipsfegales_B0TMSEZAW1KBYN13R0N9
GYm, workout, Bodybuilding, trainingadvice, exercise, workoutadvice , trainingtips #personaldevelopment
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