Coping with Anxiety and Managing Emotions: A Reflection on Self-Control

: In this video, we delve into the topic of anxiety and its impact on our social interactions. We discuss how anxiety can lead us to react impulsively and aggressively, such as using offensive or unpleasant language towards others. Additionally, we emphasize the significance of emotional self-control and how to learn to express our emotions in a healthier and more constructive manner. Together, let's contemplate ways to deal with anxiety and avoid unnecessary conflicts in our interpersonal relationships.