How You Can Use The Beach To Work On Balance, Strength, And Flexibility

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Discover the ultimate beach workout for improving balance, strength, and flexibility in this invigorating video! Join me today as we explore the sandy shores and demonstrate a variety of effective exercises that leverage the natural elements of the beach to enhance your fitness routine. The sand is a great way to work on balance exercises, strength training, and flexibility exercises.
Modifications are provided for each exercise to either increase or decrease difficulty, so you can do these exercises whether you are a beginner or an experienced exerciser!
Try out this beach workout for a fun and effective way to stay active!

0:00 Intro
0:38 March
2:02 Side Step
3:02 Rotation
4:03 Lateral Lunge
5:56 Reverse lunge

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The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.