Premium Only Content

How You Can Use The Beach To Work On Balance, Strength, And Flexibility
To order your LMNT and get a free sample pack, go to https://www.drinklmnt.com/kristieennis.
Discover the ultimate beach workout for improving balance, strength, and flexibility in this invigorating video! Join me today as we explore the sandy shores and demonstrate a variety of effective exercises that leverage the natural elements of the beach to enhance your fitness routine. The sand is a great way to work on balance exercises, strength training, and flexibility exercises.
Modifications are provided for each exercise to either increase or decrease difficulty, so you can do these exercises whether you are a beginner or an experienced exerciser!
Try out this beach workout for a fun and effective way to stay active!
0:00 Intro
0:38 March
2:02 Side Step
3:02 Rotation
4:03 Lateral Lunge
5:56 Reverse lunge
Disclaimer:
The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.
-
5:50
Dr. Kristie Ennis
9 months ago $0.08 earned6-Minute Gentle Mobility for Hamstrings, Quads, & Hip Flexors
3091 -
46:22
Members Club Pod
2 hours agoTrump’s White House Bash, the Vanishing Epstein List & Charly’s TikTok Debut - MC02
785 -
21:49
NordicVentures
4 days ago3 Days Alone on an Island: Building a Survival Shelter, Catch and Cook
5892 -
2:10:01
Nikko Ortiz
2 hours agoArmy Ranger URGI Loadout
32.8K2 -
53:38
Sean Unpaved
2 hours agoReese's 2K26 Spotlight, Biden's Doc Pleads the Fifth, & Burrow's Super Bowl Quest
15.9K1 -
1:04:10
Timcast
2 hours agoTrump Threatens FEDERAL TAKEOVER OF NYC Over Communist Democrat Zohran
140K93 -
1:58:35
The Charlie Kirk Show
2 hours agoDEI Kills + Epstein Schism? + The Bloodthirsty Left | Mailman, Davis, Wheeler, Ungar-Sargon | 7.9
50.2K11 -
25:52
Neil McCoy-Ward
2 hours ago🚨 NATO Scrambles Jets... (AND Taiwan Prepares To Defend)
15.4K3 -
The Tom Renz Show
2 hours agoBiden’s Doc Pleads the 5th, Epstein, & How RINOs Happen
15.5K4 -
1:09:19
The Rubin Report
4 hours agoJD Vance Makes Crowd Go Silent with Brutal Facts on the True Appeal of the Left
145K115