Healthy lean & green smoothie recipe

JohnBasedow Published August 13, 2016 54 Plays

Rumble / Health & FitnessIncrease energy, lose fat, flatten your stomach, curb cravings and keep the digestive process moving! Fitness expert John Basedow of prepares one of his favorite health shakes, the LEAN & GREEN Smoothie, which is full of vitamins, minerals, antioxidants and fiber to help you achieve all of those goals.

FMS LEAN & GREEN Ingredients:
* 2 handfuls Spinach
* 1 Medium Apple
* 1 Celery Stalk
* 1-2 Lemons
* 1 tsp Turmeric
* 1 Small Cucumber
* 1-2 cups Protein Powder (optional)
* 1 serving Branch Chain Amino Acids/BCAAs (optional)

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