Healthy lean & green smoothie recipe

JohnBasedowPublished: August 13, 2016Updated: August 15, 2016894 views
Published: August 13, 2016Updated: August 15, 2016

Increase energy, lose fat, flatten your stomach, curb cravings and keep the digestive process moving! Fitness expert John Basedow of FitnessMadeSimple.com prepares one of his favorite health shakes, the LEAN & GREEN Smoothie, which is full of vitamins, minerals, antioxidants and fiber to help you achieve all of those goals.

FMS LEAN & GREEN Ingredients:
* 2 handfuls Spinach
* 1 Medium Apple
* 1 Celery Stalk
* 1-2 Lemons
* 1 tsp Turmeric
* 1 Small Cucumber
* 1-2 cups Protein Powder (optional)
* 1 serving Branch Chain Amino Acids/BCAAs (optional)

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