Reset your hunger clock to lose fat and build muscle

Fitness expert John Basedow (@JohnBasedow) of FitnessMadeSimple.com shows how to reset your hunger clock to get better fat loss and muscle building results. He discusses how eating at healthy breakfast, having several small natural food meals each day and stopping food consumption 2 hours prior to bedtime can boost metabolism, decrease hunger pangs and keep cravings from interfering with your fitness goals.