Teeth Care

Teeth care, or dental care, is an essential aspect of overall health and hygiene. It involves maintaining proper oral hygiene practices to keep your teeth, gums, and mouth healthy. Here are some key aspects of dental care:

Brushing: Brush your teeth at least twice a day, using a soft-bristled toothbrush and fluoride toothpaste. Brush in gentle, circular motions to clean all tooth surfaces and along the gumline.

Flossing: Floss daily to remove plaque and food particles that get trapped between your teeth and along the gumline. This helps prevent gum disease and tooth decay.

Regular dental check-ups: Visit your dentist regularly for check-ups and professional cleanings. This allows your dentist to detect any potential dental issues early and provide appropriate treatment.

Healthy diet: M