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Flexibility 💖Series 7/20/23🤸♀️
1 year ago
60
Flexibility Series 💖7/20/23 🤸♀️includes:
Backbend kickover sequences of 4 at 1:37
Frontlimbers to ankle grab at 4:07 , 9:12 , 11:34 and throughout video
Cyrwheel arch-back leg hold at 5:48
Opposite side 7:13
Cyrwheel one arm straddle-L hold at 8:31
Bar glides and pullover at 10:04
Chair /roller oversplits arch at 14:08 , 15:41
Double straddle oversplits at 18:37
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