The BIG Difference Between Simple Vs. Complex Carbs!

Carbohydrates have many health benefits, but it depends which TYPE of carbohydrate you’re eating!

There is a big difference between simple carbohydrates and complex carbohydrates and in this video, I explain the two!

Follow me on IG 👉 https://www.instagram.com/dr.jesse_abend
Follow me on TikTok 👉 https://www.tiktok.com/@doctor.jesse.a

** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **