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FIT 40'S & 50'S MAINTENANCE ROUTINE - Ian, Vlog. 5
2 years ago
7
Staying fit as we get older is challenging. Ian is entering his 50's and demonstrates some of his fitness routines to maintain / increase muscle, flexibility, agility and over all wellness.
Video, content and channel edited and managed by Harold Witter at 123ezproductions@gmail.com
Help and Resources available at: www.jerseyshorerescue.org
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