The best mood lifting, feel good foods

Published July 21, 2016 31 Plays

Rumble / Health & FitnessStress and depression run rampant in today's fast-paced world. Fitness and nutrition expert John Basedow (@JohnBasedow) from has some of the best mood elevating foods including salmon, walnuts, legumes, seaweed, saffron, coconut and dark chocolate, that help increase 'feel good' brain chemicals.