The best mood lifting, feel good foods

JohnBasedowPublished: July 21, 2016Updated: July 22, 2016238 views
Published: July 21, 2016Updated: July 22, 2016

Stress and depression run rampant in today's fast-paced world. Fitness and nutrition expert John Basedow (@JohnBasedow) from FitnessMadeSimple.com has some of the best mood elevating foods including salmon, walnuts, legumes, seaweed, saffron, coconut and dark chocolate, that help increase 'feel good' brain chemicals.

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