🍀AW LIfeStyle 8 min WORKOUT
II Ниво 3
1 Първа седмица
1.1. понеделник - 8 мин упражнения 🏃
1.2. сряда - 8 мин упражнения 🏃
1.3. (1-ви четвъртък) – 8 мин упражнения + ИНТЕРСНИ ФАКТИ / ОБЩА КУЛТУРА - 🌍
1.4. неделя - 8 мин разтягане
2. Втора седмица
2.1 понеделник - 8 мин упражнения 🏃
2.2 сряда - 8 мин упражнения 🏃
2.3 (2-ри четвъртък) - 8 мин упражнения + 1 рецепта за здравословна храна 🏃 & 🥣
2.4. неделя - 8 мин разтягане
3 Трета седмица
3.1 понеделник - 8 мин упражнения 🏃
3.2 сряда - 8 мин упражнения 🏃
3.3 (3-ти четвъртък) - 8 мин упражнения 🏃 + ПАРИ И БЛОКЧЕЙН ₿💰
3.4. неделя - 8 мин разтягане
4. Четвърта седмица
4.1 понеделник - 8 мин упражнения 🏃
4.2 сряда - 8 мин упражнения 🏃
4.3 (4-ти четвъртък) - 8 мин упражнения 🏃 + ИНТЕРЕСЕН ФИЛМ / ИГРА - 🎥 / 🎮
4.4. неделя - 8 мин разтягане
Discord канала на Andromeda Way/#LifeStyle 👉 https://discord.gg/ADmeyEaYsv
Telegram групата на Andromeda Way 👉 https://t.me/+HXMKzwCVp9QyYzVk
Facebook 👉 https://www.facebook.com/6LeBlanc6
ODYSEE Andromeda way 👉 https://odysee.com/@Andromeda-Way
Website 👉https://shorturl.at/asPX6
T25 Focus full videos 👉 https://www.beachbodyondemand.com/pro...
Join Discord and Telegram community groups for Thursday's links !
#LifeStyle #morningroutine #morning #exercise #body #health
-
1:37:16
Steve-O's Wild Ride! Podcast
1 day agoDr. Drew Tells Steve-O Good And Bad News - Wild Ride #221
15.5K6 -
58:07
The Why Files
1 day agoProject 8200 Exposed | CIA Psychics Find Alien Bases Underground
35.7K48 -
24:04
Stephen Gardner
4 hours ago🔴BREAKING: CNN Jake Tapper gets HORRIBLE NEWS | Trump SECRET PLAN outted!
28.4K73 -
1:35:18
Kim Iversen
6 hours agoAssange Is On US Soil, Is He Finally A Free Man? Kenyans Violently Protest After Being Declared “Major Non-NATO Ally”
50.8K74 -
1:16:27
Glenn Greenwald
8 hours agoMyths and Lies About Julian Assange Endure After Plea Deal Reached Securing His Freedom | SYSTEM UPDATE #289
84K144 -
2:26:55
Laura Loomer
6 hours agoEP54: Islamic Jihadists Threaten to Shut Down First Presidential Debate!
48.6K32 -
58:16
Edge of Wonder
11 hours agoHow a Philadelphia Experiment Whistleblower Mysteriously Vanished Forever
50.4K13 -
2:10
One Bite Pizza Reviews
1 day agoBarstool Pizza Review - The Slice Spot (West Chicago, IL)
55.8K32 -
2:03:40
Revenge of the Cis
10 hours agoEpisode 1343: Fatty Positivity
92.6K32 -
15:51
VIVA TV
13 hours agoJake Paul Is About To Get Bare Knuckled | Barstool Boxing | Large
85K15