Best mood elevating, feel good shakes and smoothies

JohnBasedowPublished: July 19, 2016659 views
Published: July 19, 2016

You can elevate your mood by having a meal in a glass. Fitness and nutrition expert John Basedow (@JohnBasedow)of FitnessMadeSimple.com offers the best 'feel good' smoothies and shakes chock full of depression-relieving ingredients...including apples, berries, lemons, cucumbers, papaya, kiwi, spinach, kale, whey protein, matcha, ginger, turmeric and cinnamon.

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