Garlic benifits-7 Benefits of Garlic You May Not Have Known:

ou can add garlic to your food for extra flavor. Like onions and leeks, it is a plant that belongs to the Allium family. It contains allicin, which is a compound with numerous health benefits including antibacterial, antiviral, and antifungal properties. That does not even count the vitamins and minerals found in the nutritious seasoning. You can find garlic in cloves, paste, powders, supplements, extracts, and oils.
However, to reap full health benefits of garlic, you should consume it in its most natural, raw state.The more you cook it, the more it loses the medicinal qualities. Try eating one clove with each of your three meals every single day. All you have to do is crush or cleave the garlic glove when it is still raw. If you have to cook the garlic, you can at least break it ahead of time and leave it out for a while before adding it to the recipe. Adding a small amount of salt or olive oil to garlic can help with the taste. Check out these health benefits of garlic!
Boosts the Immune System
If you get sick a lot, including the common cold or flu, you should add more garlic to your diet. A 12-week study revealed that people who took 2.56 grams of garlic per day (or related supplements) not only got sick fewer times but the length and severity of their the cold or flu was improved.
Reduces Blood Pressure
Hypertension or high blood pressure is one of the leading causes of cardiovascular diseases such as strokes and heart attacks. High doses of aged garlic extract seemed to help lower blood pressure even compared to conventional prescribed drugs. Taking 600 to 1,500 mg of the extract contributed to reducing hypertension within 24 weeks. However, this is comparable to consuming four cloves per day if you prefer to eat them. By no means should you stop taking your blood pressure medication and consume a bunch of garlic, but there are options to explore with your doctor and nutritionist.
Lowers Bad Cholesterol Levels
If you have high cholesterol, garlic can assist in lowering your total and low-density lipoprotein (LDL) cholesterol. Although it does not affect raising the ‘good’ high-density lipoprotein (HDL) cholesterol or lowering harmful triglycerides, it does reduce the bad cholesterol. Being about 10 or 15% too high on your cholesterol test can easily be adjusted by upping your garlic intake.