Keto diet

A ketogenic diet, commonly known as the keto diet, is a high-fat, low-carbohydrate eating plan designed to shift the body's metabolism into a state called ketosis. In ketosis, the body primarily relies on fat for fuel instead of carbohydrates. The diet typically involves consuming around 70-75% of calories from fats, 20-25% from proteins, and only 5-10% from carbohydrates.

By severely limiting carb intake, the body depletes its glycogen stores and starts breaking down fats into ketones, which serve as an alternative energy source for the brain and body. This can lead to weight loss and potential health benefits for certain individuals, but it may not be suitable for everyone and should be approached with caution.

The keto diet has gained popularity for its potential to promote weight loss, control blood sugar levels, and improve certain health conditions like epilepsy and type 2 diabetes. However, it's essential to consult with a healthcare professional before starting any significant dietary changes, as it may not be suitable for people with certain medical conditions or specific dietary needs.
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