The Best Superfoods

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Discover the power of these remarkable ingredients:

Olive oil: A brain and heart-healthy choice.

Green tea: Packed with antioxidants and polyphenols, reducing the risk of diabetes and heart disease.

Coffee: Rich in polyphenols, linked to reduced mortality and cardiovascular disease risk. Among Western diets, it offers one of the highest polyphenol sources.

Remember, moderation is key due to caffeine content. Aim for two to three cups per day.

Raw cocoa or dark chocolate: Abundant in polyphenols, it's associated with reduced heart disease risk.
Embrace these superfoods and elevate your well-being.⁣⁣⁣⁣⁣⁣