How to Measure and Reduce Stress

We never get into the specifics of how to reduce stress or even how to determine the magnitude of it. In this video, I discuss how I have learned how to measure stress and how #stoicism has helped me train my #emotional reactions to the unpleasantries in life.

Timeline:
0:00 Intro
0:24 Stress & Anxiety Increasing
1:29 Current Anxiety Treatments
2:26 Confusion on Stress
3:26 Measuring Stress
5:22 Long Term Stressors
8:05 Stoicism
8:28 Acceptance
9:58 Negative Visualizations
11:38 Example

#masculinity #stoic #stress #stressmanagement #makemengreatagain #mentalhealth #mensmentalhealth #men